Italian Bietina Swiss Chard (500g)
Italian Bietola known as Swiss Chard is a leafy green vegetable often used in Mediterranean cooking. In some cultivars, the leaf stalks are large and are often prepared separately from the leaf blade.
Chard has been bred to have highly nutritious leaves and is considered to be one of the most healthy vegetables available, making it a popular addition to healthy diets (like other green leafy vegetables).
Chard is also known by its many common names such as Swiss chard, silverbeet, perpetual spinach, spinach beet, crab beet, bright lights, seakale beet, and mangold.
Swiss chard is high in vitamins A, K, and C and it is also rich in minerals, dietary fiber, and protein.